People With Unresolved Childhood Trauma Usually Do These 10 Things As Adults
Struggle with Trust People with unresolved childhood trauma often find it difficult to trust others. They may have a heightened fear of betrayal and abandonment.
Experience Emotional Dysregulation Unresolved trauma can result in difficulty managing emotions. Adults may experience intense emotional reactions, mood swings, or a tendency to become easily overwhelmed by stress.
Exhibit Self-Destructive Behaviors To cope with their trauma, individuals might engage in self-destructive behaviors such as substance abuse, self-harm, or reckless activities.
Have Low Self-Esteem Childhood trauma can significantly impact self-worth. Adults may struggle with feelings of inadequacy, self-doubt, and a pervasive sense of not being good enough.
Develop Attachment Issues They may have trouble forming secure attachments. This can manifest as being overly clingy or distant in relationships, fearing intimacy, or constantly seeking validation from others.
Reenact Trauma Patterns Unresolved trauma can lead to repeating harmful patterns in adult life, such as entering into abusive relationships or sabotaging potential for success.
Have Difficulty with Self-Care Neglecting self-care is common, as trauma can affect one’s ability to prioritize their own needs. This can result in poor physical health, mental health issues, and burnout.
Experience Flashbacks and Intrusive Memories Individuals may suffer from flashbacks or intrusive memories of their traumatic experiences, which can be triggered by seemingly unrelated events or situations.
Avoid Certain Situations They might avoid places, people, or activities that remind them of their trauma, leading to limited experiences and missed opportunities for growth and joy.
Struggle with Boundaries Setting and maintaining healthy boundaries can be challenging. Adults with unresolved trauma may either have overly rigid boundaries or lack them entirely, leading to codependent relationships.