Men Should Avoid These 9 Testosterone-Lowering Foods
1. Soy-Based Products
Soybean contains phytoestrogens, which mimic estrogen in the body and may decrease testosterone levels.
2. Flaxseed and Flaxseed Oil
There are lignans in flaxseed, which can interfere with hormone balance and reduce testosterone levels.
3. Processed Foods
Frequently, processed foods contain high levels of trans fats, which can reduce testosterone levels.
4. Alcohol
Alcohol abuse can interfere with hormone production and metabolism, resulting in decreased testosterone levels.
5. Mint
Studies suggest that consuming significant quantities of menthol may have a negative effect on testosterone levels.
6. Licorice
Licorice root contains compounds that, when ingested in large quantities, can reduce testosterone levels.
7. Spearmint Tea
Similar to peppermint, spearmint tea may have anti-androgenic properties, reducing testosterone levels.
8. High-Sugar Foods
High sugar consumption can result in insulin resistance, which can affect hormone levels, including testosterone.
9. Processed Vegetable Oils
Vegetable oils, such as soybean, corn, and cottonseed oils, are rich in omega-6 fatty acids, which, when ingested in excess, may lead to inflammation and a decrease in testosterone levels.