A classic high-protein meal, grilled chicken breast paired with a variety of colorful roasted vegetables provides lean protein and essential nutrients.
Salmon is rich in omega-3 fatty acids and high-quality protein. Serve it with quinoa, a protein-packed grain, and steamed asparagus for a well-rounded meal.
Greek yogurt is a protein powerhouse. Top it with a mix of fresh berries and a sprinkle of almonds for added protein, fiber, and antioxidants.
Tofu is an excellent plant-based protein source. Combine it with a medley of stir-fried vegetables and serve over brown rice for a satisfying and nutritious meal.
Egg whites are low in calories and high in protein. Whip up an omelet with spinach and feta cheese for a delicious, protein-rich breakfast or brunch option.
Lentils are a great vegetarian protein source. Mix them with fresh vegetables and top with grilled shrimp for a hearty and protein-packed salad.
Quinoa salads are versatile and packed with protein. Combine cooked quinoa with grilled chicken, avocado, and your choice of vegetables for a filling and nutritious meal.
Chickpeas are a fantastic plant-based protein source. Prepare a flavorful chickpea curry and serve it over brown rice for a protein-packed vegetarian meal.