10 Signs Your Parents Were Emotionally Abusive
Constant Criticism They frequently criticized you harshly, focusing on your flaws and mistakes rather than offering constructive feedback.
Emotional Manipulation They used guilt, fear, or shame to control your behavior. Emotional manipulation often involved playing the victim or making you feel responsible for their emotions.
Lack of Boundaries They consistently invaded your privacy and disregarded your personal space and autonomy.
Gaslighting They made you doubt your own perceptions and feelings by denying or distorting the truth, making you feel confused and invalidated.
Excessive Control They controlled every aspect of your life, from your decisions to your emotions, leaving little room for independence or personal growth.
Public Humiliation They often humiliated you in front of others, using your mistakes or shortcomings to embarrass you publicly.
Neglecting Emotional Needs They ignored or dismissed your emotional needs, making you feel unsupported and unimportant.
Unpredictable Behavior Their behavior was erratic and unpredictable, creating an unstable and anxiety-inducing environment.
Conditional Love Their love and affection were given only when you met certain conditions or expectations, making you feel that your worth was contingent upon your performance or behavior.
Isolating You They isolated you from friends, family, or social activities, limiting your support network and making you feel dependent on them.